How long does cooked broccoli last? If you are asking this question then chances are you either have never tried to cook this vegetable or simply do not know how long it takes. Regardless, I will share with you some things that you need to keep in mind when you are cooking broccoli.
To begin with, if you do not like it cooked long and you do not care how it is cooked then it is best to leave it raw. Raw broccoli has only a few nutrients in it and will therefore do you no good if you feed it to your family. It will also go bad rather quickly because it has gone through such a rapid cooking process that its enzymes have been destroyed. So, if you want to avoid this type of food all together then simply cook it as directed.
Secondly, there are many ways in which you can cook broccoli and each way is better than others. If you want to know how long does cooked broccoli last then you should focus on different cooking methods. Steam cooking is one method in which you will get the best out of your food because of the fact that it causes the nutrients to release. Boiled broccoli is very nutritious and you can see this by just looking at the vegetable. When cooked slowly, its nutritional value increases even more.
Broccoli is very easy to cook because it is full of nutrition. Therefore, if you are going to eat it raw or cooked, be sure to snack on it periodically throughout the day. You should also eat other leafy green vegetables such as spinach and turnips if you are trying to eat as a main course. Vegetables and fruits such as carrots are a great side dish choice with your main course meals. If you are having a lunch break, nuts such as walnuts, cashews, and almonds along with the broccoli are a great snack idea and very healthy for you. They are high in essential fatty acids, which helps to maintain good health.
Eating cooked broccoli is much healthier than eating raw broccoli. This is especially true because cooked broccoli is void of most of the vitamins, iron, and B vitamins, which are typically found in raw broccoli. In order to get all these nutrients back in your diet, you should eat a variety of other vegetables, fruits, and nuts.
How long does cooked broccoli last? Surprisingly it is not very long. It depends upon the cooking method that is used, but generally speaking, a half cup of cooked broccoli only last between 10 minutes and 2 hours. You can eat as much cooked broccoli as you like as it will not spoil.